(via adrenalized-fitness)

(Source: sassykels, via studentseeksthefitlife)

(Source: healthlifelove, via personally-training)

ladyknucklesinshape:

fit-forever-14:

I just watched this for like 10 minutes. Holy shit, that’s how it’s done, ladies and gents

if I try this tomorrow, watch me end up in the damn ER missing all sorts of body parts

he  wastes too much watermelon though

(Source: onlylolgifs, via fitnew-me)

(Source: myfitspoaddiction, via studentseeksthefitlife)

(Source: om-nom-nom-nom-food, via studentseeksthefitlife)

(Source: theultimatefitspo, via skinny-summer-bod)

fuuuuuck

i’ve lost like all my arm muscle

just did 29 really shitty push-up jumps

lifting my arms to type this is so tiring

170to115:

I started at 170lbs and lost 50lbs since February 2012. I still have some toning up to do but I’m proud of how far I’ve come.. and the healthy way!

(via beforeandafterfatlosspics)

musclemotivationnation:

Do not expect fast results. This is your life. You won’t make a million dollars in a year. You won’t graduate college in a year. You probably won’t live in your dream home with your dream partner in a year.

So stop expecting your dream body to show up sooner than that.